Pilates Basics
5 Uncommon Benefits of Pilates, You May Not Have Thought About!
Unlike many other forms of exercise, Pilates transforms you from the inside out! It is a whole-body workout. Not just a spot fix like basic calisthenics. Pilates focuses on training the small muscles that surround the large muscles. Therefore, you do not obtain bulk....
Absolutely the best way to heal Back Pain!
Back pain is something many people struggle with. Has someone told you, you should do Pilates? You may be wondering what on Earth is Pilates? Why should I be doing Pilates, and how will it help my back pain? Pilates is the absolute best way to heal back pain and...
A honest review of the AreoPilates Reformer?
What you should know about the AreoPilates Reformer! Have you been practicing Pilates for a while and decided it's time to purchase a home reformer? You may have run across the AreoPilates reformer and saw that it is reasonably priced and thought to pull the trigger...
5 Simple Foam Roller Exercises to Stretch the Back Chest & Hips.
5 Simple Foam Roller Exercises to Stretch the Back, Chest & HIps! If you are like most of the population and sit at a desk or spend countless hours driving in a car, you should be doing these 5 at home roller exercises to stretch the back, chest and hips....
Mom Life & Parenting Tips
How to get the mildew smell out of clothes.
How to Get The Mildew Smell Out of Clothes! Ok, we have all done it! Put the clothes in the washer to forget about them moments later. I have found an amazing solution for getting the mildew smell out of clothes. I can't keep this to myself because it is incredible...
How Gestational Diabetes Saved My Pregnancy!
How Gestational Diabetes Saved My Pregnancy! When I first found out I had Gestational Diabetes I was mortified. I thought, how could this be? I eat healthily, I work out daily, and I'm fit. At first, I was embarrassed. Negative thoughts ran through my head about what...
7 Kid friendly meals when your trying to change their diet.
7 Kid-friendly Meals When You're Trying to Change their Diet. We all know how it goes, we start out with bananas, avocado, sweet potatoes and a plethora of veggies for baby. Then all of a sudden your kiddo turns 3 and it's chicken nuggets for dinner. The combination...
Postpartum Depression and How to Prevent it.
If you just had a baby and don’t feel quite like yourself, try not to stress out. You may be experiencing postpartum depression and it’s totally normal! Check out some natural tips on how to prevent postpartum depression.
Homeschooling Hacks
Help! Am I going to ruin my child if I homeschool?
This question is asked so often. Out of fear we think we are going to ruin our child if we choose to homeschool. Thoughts of not being good enough, not being patient enough, not knowing enough run through our minds. Have you ever asked yourself the question; will I...
The Math curriculum for kids who hate worksheets!
Out of laziness, I became a worksheet mom. I had this grand idea that if I gave my kiddo a worksheet I would be able to clean up the house play with the toddler, read a book, basically everything but teach Math! But... my kid who...
5 Lessons I learned from Homeschooling.
5 Lessons I Learned From Homeschooling! Homeschooling is a journey I thought I would never be on! It's one of many things I said I would never do! Low and behold, here I am and though I have good days and bad days, over all I truly do enjoy it. However, it didn't...
3 Ways to Homeschool in California
DECLUTTERING CONFUSION Hey, mamma so you're in a pickle and need to figure out what the best solution is for schooling your kids. Maybe you have decided to teach at home through the public system did not work for your child and you're scouring the internet to see how...
Hello Beauty!
Awesome! You found me! I’m so glad you’re here. I created this place for you to gain internal strength in the most simple way. When our life is ever changing, our parenting, health and faith should be strong and consistent. On most days you can find me teaching Pilates, Homeschooling, or dabbling with one if my businesses.
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Want to instantly feel amazing?
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